How We're Wired: Day of Rest

In this very fast-paced world, many are looking to ancient ways of dealing with modern problems. Today, stress is a huge contributor to illness and the reasons why seem to elude us. Hundreds of years ago, people who worked with their hands and minds still lived considerably long lives; even with the lack of breakthroughs in medical innovation that we enjoy today. Many are discovering that the reason why their desk job is actually generating higher levels of bodily stress than, say, working manual labor on a farm or in a carpentry shop is because while our ancestors were dedicated to their craft, they also understood that you need a break.   


Now, this post is not an “Enter into the Sabbath because the Lord commanded it or else” type of post; really you don’t even need to believe in God in order to benefit from this bit of information. Still, being a person who believes in God, I personally feel that God did not design us to function at full speed throughout the week which is why He commanded us to rest on the Sabbath. Just like a bear hibernates seasonally, so our bodies are designed to need a weekly break from pursuing material gain. Not only that, but our bodies become accustomed to a cycle of a specific day of the week on which to rest that, regardless of looking at a calendar, our bodies will be able to detect. I discovered this when I was wondering why, on Saturday afternoons, my body goes into a state of near exhaustion in search of sleep while at the same time of day on, say, a Thursday, my body is in a completely focused state; even having had much less sleep on a Wednesday night than a Friday night. 

Knowing that one needs to take a break and have a regular day off work is not the same as experiencing one, but many have trouble understanding why all business must cease; even if the business is buying and selling using wireless device while laying on a bed. The fact is that we have trouble entering into a true state of rest if our minds are still participating in our own quest or monetary or material gain. To think that we can fool our minds into thinking that we’re engaging in leisure is fool-hearty. Your mind control all you nerve impulses, respiratory function, digestion, and blood flow simultaneously; what makes you think you can fool it into thinking you’re resting? 

For those who are having trouble grasping with the subject of not resting, here is an exercise you can do:

– On a lunch break from work when you’re clocked out and on your own time, eat your lunch and do whatever you do to unwind a bit on your lunch break in a main area of business traffic in your office or work place. When someone approaches you asking for a favor or question that could wait till after you’re through having your break, focus on the internal struggle that is happening in your mind. You want to relax, but you’re being asked to break your rest in order to get back to business. Well, whether you can actively feel that struggle or not, it is happening within your body and spirit when you do not give yourself a day of complete rest from your weekly work, business, or commerce duties. Over time, this struggle can have disastrous effects on your physical health and make it more difficult to spiritually align your mind with your body.  

Relaxing on Shabbat with my niece,
Madeline Rose.
I personally challenge you to select a day, any day, and make that your day off from your job, your shopping, your chores, and rest. Read a good book. Watch a funny movie. Gather around the table with family and friends over a good meal to tell stories and jokes. Take a nap. There doesn’t have to be anything religious about it. Make it habit. After a few weeks you will see positive results not only in your health, but in your frame of mind. 

If you’ve already taken on this day of rest, comment about your experiences for others. I hope you all have a very relaxing day of rest. 

Shalom.
– Ken